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Healthy Diet Under 1500 Calories

Healthy Diet Under 1500 Calories

A 1500-calorie diet fits the needs of many people who want to lose fat and improve health. Print one weeks worth of 1500-calorie meal plans...
Healthy Diet Under 1000 Calories

Healthy Diet Under 1000 Calories

A cup of oatmeal with half of an apple and a teaspoon of cinnamon and a cup of unsweetened coffee. NEVER go below 1000 calories as an adult...

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