44+ Diet Oatmeal PNG. The oatmeal diet is a fad diet that involves eating only or mostly oatmeal. Oatmeal is made from dry oats.
Whether eaten raw or cooked, oatmeal can aid bowel movements, lower bad cholesterol and protect good cholesterol, prevent heart disease.
In phase 1, include oatmeal three times a day in your diet for two days. The fiber and protein content of oats. While there is no official oatmeal diet, almost all the information found online about the oatmeal diet is the same. This is how to lose weight on the oatmeal diet, the most effective diet plan on the planet.
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