View Why Diet Soda Is Worse Images. To cut down on diet soda, a person needs to understand why they drink soda and then find a viable alternative. This article reviews the research on diet soda and whether it's good or bad for your health.
Refined Sugar Effects on the Body: Are They Really That ... from foodtolive.com Water is essential for many of our bodily processes, so replacing it with diet soda is a negative thing, she says. The research we do have is mostly in mice, but so far it suggests that the artificial sweeteners in soda. Otherwise, there is no issue with drinking diet soda.
I personally don't believe that it is.
Diet soda is just as bad as regular soda. Studies show why you should be wary of diet sodas. Just how bad is your diet coke habit? Diet soda is a better choice than regular soda because regular soda has empty calories that offer no nutritional benefit.
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