18+ Keto Diet Or Fasting Pics. Keto diets and intermittent fasting both have the same metabolic goals—train the body to efficiently burn fat for energy and get into a state of ketosis. A keto diet, on the other hand, also.
Intermittent Fasting With Keto Diet to Get Lean and Ripped ... from i.ytimg.com The ketogenic diet, or keto diet, is a food strategy in which you drastically reduce your carbohydrate intake and replace it with fat in order to get your metabolism to a state the killer combo: You eat fewer carbs and replace it with fat, resulting in a state called ketosis. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead.
By consuming a diet rich in quality fats, adequate in protein, and low in net carbohydrates (total carbs minus fiber), the body's metabolism begins to utilize fat as its main source.
In ketosis, your body will use fat for energy instead of carbohydrates, allowing you to burn through fat already stored in your body. Intermittent fasting and the keto diet are both popular weight loss options that boast plenty of success stories. Keto fasting is the best way to burn fat, and in fact, trade fat for energy. If means you cycle between periods of fasting and eating.
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