27+ Diet Or Exercise Images

27+ Diet Or Exercise Images. Like us on facebook | follow us on twitter. Diet and exercise are the keys to a healthy weight.

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It's exercise that makes a plan stick. You obviously need to do both but is diet or exercise more crucial to fat loss?credit: Calories burned in 1 hour.

If you want to drop pounds, focusing on food is your.

It can also be hard to find the time to exercise. Like diet, there have been all sorts of fad exercise programs that have spanned from dangerous to ridiculously so stop pitting diet against exercise and do both. Although physical activities are significant in our life, it's not enough for weight loss. As it turns out, though, one is far more important than the other.