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Fat makes up around 85% of the total calories in the diet.
Sticking to the keto diet isn't easy but having the keto flu makes cutting carbs all the more difficult. That's because, for people with diabetes, ketosis can trigger a dangerous condition called ketoacidosis. With the trendy keto diet, a keto 30 challenge has risen in popularity, too. Nutritionists say those keto diet supplements and pills are a huge scam.
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