View Healthy Diet During Covid Gif. Healthy eating is a good habit to keep up or start during this time. But maintaining a healthy diet to help boost your immune system may also give you an edge.
Follow a healthy diet and exercise regularly to stay ... from antioxidants.news Maintaining healthy eating habits is not as hard as it seems during the isolation period. No one knows how long these virus safety measures will need to stay in place, but it presents a perfect time to protect and improve your health while practicing social distancing. Eating a healthy balanced diet is essential for good health and normal immune function.
A healthy balanced diet includes 5 portions (handfuls) of fruit and vegetables a day and good sources of protein, iron and calcium.
Avoid loading up on junk food and refined sugar. Avoid loading up on junk food and refined sugar. There have been concerns around being able to access a balanced diet due to shortages of foods in. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety.
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