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Lastly, one of the most significant fears when doing a diet like the keto diet is the amount of cholesterol you will be taking in from the proteins and fats.
These beneficial metabolic shifts have been well documented through quality research; There are literally hundreds to choose relatively low in protein. I think folks should be educated about why they're a bad choice for keto (and for any diet, for that matter). Not to mention, some supplements can help dieters reduce adverse effects of the keto flu and even enhance athletic performance when.
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