View Keto Diet Journal Articles Images. A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. A keto diet prioritizes fats and proteins over carbs.
The keto diet was created by dr.
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. Gianfranco cappello, an associate professor of surgery at the sapienza university in rome, italy. If you have kidney or heart issues or taking medications, listen to their advice in case this diet is contraindicated in your case. Does ketosis really cause more harm than good?
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