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One Month Keto Diet Results (and Recipes!) | kiddo&soul from kiddoandsoul.com I have been following a keto diet for 2 months now and the results are in. In this post you'll find intermittent fasting while on the keto diet my keto first week weight loss results my keto first week weight loss results. Our plans include creating a custom keto diet which includes 8 weeks of meals, recipes, shopping lists and guides.
The ketogenic diet can help you lose weight and improve your overall health, so stick with it and don't be afraid to make changes as needed.
13,046 likes · 74 talking about this. History has shown us that these trendy diets will come and go throughout the years, she adds. I've been on keto diet for 3 weeks have lost 18 lbs. *results will always vary for individuals, depending on the individual's physical condition.
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