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It isn't just humans that need a healthy diet. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. Creduce the need for exercise 2 what type of food is the main do we need oily fish or nuts in our diet? A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (ncds), including such as diabetes, heart disease, stroke and cancer.
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