49+ How Much Protein Healthy Diet Background. The dri (dietary reference intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams. How much protein do you need?
The Importance of Protein in a Balanced Diet - Cooking Light from img1.cookinglight.timeinc.net Adults should eat at least 0.8g of protein per kilogram. While dietitians have differing thoughts on the *exact* amount of protein each body needs, there are some general rules of thumb in place to help guide you. Fish is a good source of protein and contains many vitamins and minerals.
There are times, however, when a person may consume more protein than is healthy, especially if they consuming too much protein may lead to a variety of symptoms.
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. How eating fish helps your heart. Fish is a good source of protein and contains many vitamins and minerals. How much protein do you need per day?
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