Healthy Diet During Pregnancy

During the first three months of pregnancy you may require few additional calories. Enjoying a variety of fruits and vegetables of different types and colours.

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During pregnancy most women only need an extra 300 calories per day beginning around the third or fourth month of pregnancy.

Healthy diet during pregnancy. To relieve your condition you need to eat more foods rich in fiber. In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. A healthy diet during pregnancy contains adequate energy protein vitamins and minerals obtained through the consumption of a variety of foods including green and orange vegetables meat fish beans nuts pasteurized dairy products and fruit.

They should make up 23 of your diet. Calcium magnesium zinc iron potassium etc. It is recommended that you consume 2 serves of fruit and 5 serves of vegetables every day increasing your intake of grain and cereal foods to 8½ serves a day.

If your diet has been inconsistent or could use some improvement now is the perfect time for making a change to a healthier regimen. Heres what tops the list. Ad Pelangsing Badan Simpelet3.

Fresh vegetables greens fruits and cereals. Folate and folic acid Prevent birth defects. Efektif turunkan berat badan tanpa lapar.

You can eat well during pregnancy by. However a few nutrients in a pregnancy diet deserve special attention. Ad Pelangsing Badan Simpelet3.

Whole grains and legumes such as dried peas and beans and other healthy carbs like fruit and starchy vegetables should make regular appearances on your plate. During this period proteins and minerals are important for the baby. Limit intake of foods high in saturated fat such as many biscuits cakes pastries pies processed meats commercial burgers pizza fried foods potato chips crisps and other savoury snacks.

Many pregnant women at this stage suffer from constipation. Efektif turunkan berat badan tanpa lapar.

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