What Foods To Eat For Eye Health

Broccoli Brussels sprouts collard greens corn eggs kale nectarines oranges papayas romaine lettuce spinach squash. As we all know citrus fruits are rich in vitamin C and just like vitamin E vitamin C is an antioxidant that fights age-related eye degeneration.

Pin On Eye Healthy Recipes

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What foods to eat for eye health. Papaya for eye health 5. Not only are antioxidants great for your eyes but they fight aging in the rest of the body as well. Loaded with minerals antioxidants and enzymes papaya is a wonder food that spells overall welfare for eyes.

Research supports this. Carrots and Sweet Potatoes. Juicy oranges grapefruits lemons and tangerines contain free radical-fighting antioxidants to keep your eyes healthy.

Other non-citrus fruits and veggies like strawberries and red peppers pack a powerful punch of vitamin C too. Carrots are an excellent source of vitamin A and beta-carotene that promote overall eye health. Best food sources of eye-healthy nutrients.

These are the only carotenoids in the eye per the American Optometric Association. Salmon sardines and mackerel are also good sources of vitamin D which helps prevent against macular degeneration an eye disease that can lead to vision loss. Vitamin A is crucial for the surface of the eyes and lids and beta-carotene is a powerful antioxidant that helps protect the cells of the eyes from free radical damage.

These vitamins and minerals are called antioxidants. Carrot Cumin Soup A root vegetable with origins in Asia the carrot is rich in beta-carotene vitamin A minerals and antioxidants. Sure carrots top this list of the best foods to eat for healthy eyes.

Antioxidants help keep our. Eating more fruits and vegetables can help protect against eye disease and help your overall health. Unlike supplements fresh vegetables and fruits contain the whole spectrum of carotenoids that help maintain eye health healthy mucus membranes and immunity.

Foods that are rich in lutein and zeaxanthin include spinach kale collard greens yelloworange peppers and yellow corn. Kale Salmon and Bell Peppers are just a few of the foods that will help improve eye health and reduce risk of eye diseases. Among the best foods for macular degeneration carrots are one of the highest vegetable sources of vitamin Atwo carrots yield roughly four.

1-10 To keep your eyes healthy you should eat foods rich in certain vitamins and minerals. These include alpha-carotene and beta-cryptoxanthin as well as beta-carotene.

Protecting Your Eyes Starts With The Food On Your Plate Leafy Vegetables Oily Fish Non Meat Protein Anti Aging Food High Antioxidant Foods Carrots Healthy